1.beets 2.cabbage 3.swiss chard 4.cinnamon 5.pomegranate juice 6.dried plums 7.pumpkin seeds 8.sardines 9.tumeric 10.blueberries 11.canned pumpkin.
12. pie.
So with the exception of canned pumpkin, I’m in for adding a few of these to my diet. Sardines I do on occassion. Tumeric and cinnamon find their way into my tract in equal quantities, but the rest, nada. […]